Children’s Mental Health Week 5 -11 February 2024
This week we are celebrating Children’s Mental Health Week!
This year’s theme is ‘My Voice Matters’ – My Voice Matter is about empowering children and young people by providing them with tools they need to express themselves.
We focused on engaging children in a range of activities such as:
Finger Breathing – Using breathing techniques to give your mind a rest!
Yoga – To use the benefits of movement and stretching to improve our mental health
Making Sensory Bottles – These bottles are an excellent tool to aid relaxation, support emotions in the child, and provide a moment of enjoyment as they navigate through their emotions
Letter writing – Writing letters to create connections with our loved ones to support one another